Saskatchewan Brain Injury Association
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Walking Groups

Saskatoon Chapter Exercise and Walking Group | Saskatoon Field House | Thursdays at 6:30 – 8:00pm
SBIA's Saskatoon Chapter holds an exercise and walking group every week from September to May for survivors and supporters. Participants are encouraged to set their own personal fitness goals at the beginning of the program and work towards them. Walking groups provide survivors and their families a chance to get some exercise while socializing with a support network. This program is designed to meet the needs of participants who have sustained a brain injury and experience cognitive, physical and/or social challenges when participating in community-based exercise. Walking is a great way to relieve stress as well as lower blood pressure, curb anxiety and depression symptoms, improve mood and foster a sense of well-being. For more information in regards to Saskatoon Walking Group, please contact Glenda James at 1.888.373.1555.